How to Remember Your Supplements

fit for life supplements

We’ve all got a lot of things to do during the day, and especially in the morning. Shower, dress, handle kids, drink coffee, and the list goes on. When we have a supplement that our body needs, it can be all too easy to forget to take it when it comes to managing our busy schedules. But it’s beneficial to our bodies, and we need it, so how do we make it important?

Well, like all commitments that humankind makes, we tend to start out strong and we can use that to our advantage. Take the fit for life supplements for around a week, and really keep track of the changes that your body feels. You should feel the effects that your supplement is giving you (more energy, less stress, stronger heart health) and take the time to write that down.

Then, whenever you feel like you want to stop taking the supplement or are far too busy to bother with it, then read through the list and remind yourself what it looks like when you are on the supplement. Hopefully, that list of positives will outweigh the time it takes to swallow one pill.

Make the act of taking the supplement a part of your day, by ensuring that you place it with your morning ritual. Have the supplement by your phone or water glass so that it’s the first thing you see. If you get into the habit of always taking the pill when you need it, then you’ll never forget. Make it a less forgettable action each morning, and you’ll do it without trouble.

Supplements are good for you, and there’s a reason you’ve been prescribed them, so be sure to do your part and take them no matter what. Your body will thank you.

Paying with Coins


coin laundry parts

With so many people using plastic and paper to pay for items nowadays, it can be difficult to think of a time where most of the transactions we take for granted were done with coins. It seems that the only time we use coins in the modern era is to use the coin laundry parts to pay for laundry services or stick a token in an arcade machine at the movies or at a park.

However, coins did have their uses outside of just being spare change and filling up piggy banks. For one, they were often used as the primary method of payment. Look at the prices of things in the old days, where a newspaper cost a nickel, a fresh lunch cost you a quarter, and a haircut could be gotten with pocket change. The coins were the main payment method until the dollar overshadowed them.

Payphones were another great example of using coins, as a call could be made and then sustained with coins. The amount of pocket change you had determined who you could call and how long you could stay on the line, unlike now with all these unlimited plans and the ability to pay the phone bill at the end of the month.

Finally, one of the only examples of a coin-based payment that is still in use today is laundromats. Where quarters allow for you to load, soak, and dry your clothes. It’s still remained strong in the present, and breaking down a few dollars into cents can get you a good laundry day.

No matter what, the art of paying with coins is now secondary to the art of paying with a dollar, but if you ever do find yourself paying with the coins in your pocket, think of it like going back in time.

Differences Between Rugs and Mats

cabin area rugs

They look the same, can be made from similar material, and generally have the same purpose (albeit in different intensities) but you wouldn’t put a rug in front of your door or a mat in your living room. Why? What makes them different in that way? If they are basically the same thing, why not use them interchangeably?

Well their purposes are flipped – let me explain. A doormat has two main purposes for your home. It allows people to clean their shoes and keep excessive amounts of mud and dust from your home, while it also can serve as a decoration with messages. These messages are often humorous saying things like “Great, not you again” or my personal favorite, “Mat”. But the main purpose of a doormat is to be functional for cleaning.

When you have cabin area rugs, for instance, they are designed to tie a room together. The right rug in a living room area can really make a place feel like home. With different sizes, colors, and fabrics to choose from, you’ll be able to pick one that looks great. You might not intend for the rug to do this, but it also serves as a way to catch dirt, hair, and other items. Then they can be vacuumed up, which is easier than having to sweep up all those follicles on a regular hardwood floor.

A rug’s purpose is to look good first, and clean second, and that’s why the two can’t be effectively interchanged. You don’t want the secondary purpose on display when the primary has worked so well. Still, it is nice to know that rugs and mats are cousins, and that your guests will be able to clean their feet on the rug and chuckle at the doormat’s message.

Crystal Healing Works; Only It Depends On You

healing crystal necklaces

Look at it this way. You are the most important thing that matters. Look at yourself in the mirror again and think of yourself as being the center of the universe. But when you think about it, in science and in the spiritual realm even, this, in fact, is already quite true. So, for instance then, when you make it a regular habit to use healing crystal necklaces as a short to long term remedy for some or another illness or ailment as opposed to relying on conventions, the healing crystals (quite) close to your body or the area of your physical or mental pain, focuses on you and nothing or no one else. All its natural powers point in one direction.

You. But something very important also needs to happen to make this (unusual) natural (and spiritual) force work in your favor. You actually need to believe that it is going to work for you. No matter how powerful the natural force is, it’s hardly going to help if you’re having your doubts. You see, some may find this hard to believe, but your mind (and soul) is so much more powerful and stronger than any element in nature. Today, most folks are quite resignedly used to the everyday awareness of accidents in life. As they say, accidents happen. But ironically, when the consequences are quite severe, it is always hard to accept.

Of course, accidents do happen. But there is much that can be done to ensure that such likelihoods are greatly reduced. But believe this if you can try. Miracles happen too. And that’s your healing crystal necklaces. They are miracles of nature. And its healing properties, even where science is concerned, can be quite something to fathom. You just have to believe.

Finding Joint Supplements for Your Dog

When you have a pet dog, you want to be sure that you’re doing what you can in order to take care of them and work out the things that need to happen for their health to be the best that it can be. You want your dog to be happy and healthy, and you don’t want to worry too much when it comes time to sort out everything that needs to happen to make that a reality.  What if they have problems walking and have other issues related to mobility?

shark cartilage powder

When you start looking and trying to find the best options for shark cartilage powder that you can, you will discover that there are a lot of varieties for you to go ahead and check out. The fact of the matter is, a good supplement is actually quite easy for you to get if you’re willing to put the time and effort in to find whatever it is that your dog may need to have for their arthritis. You can get great supplements that can be hidden in their food and that are going to allow your dog to have freedom without hurting their legs even more than they already are.

In all of these events, you want to be sure that you know what you’re doing and why you’re doing it. As you start to figure that out and actually look closely at all of the things that you want to be able to do, you will notice that you feel much more confident and prepared when it comes to figuring out those things in the first place. Your dog is also going to feel much better and have an easier time getting around and doing the things that they want to be able to do.

The Right Clothes Could Save Your Life

Does that seem overdramatic, a little over the top maybe? Perhaps a bit of hyperbole? Perhaps a bit of context would help. Our normal body temperature is 98.6 degrees. The body starts to shut down at 95 degrees and with the loss of another 10 degrees you will lose consciousness.

outdoor clothing

When you’re out and about in nature, the weather can change in an instant, and when you’re up high or exposed things can happen so much faster. If you went for a walk on a sunny day with only shorts and a t-shirt, then you got caught in the rain and wind you could lose warmth too fast to react to it.

That’s why the right outdoor clothing is an absolute must.

It is not always a question of life and death – and so to drop the drama for a while, perhaps you’d prefer to think in terms of comfort and ease. Being over hot is as difficult as being too cold for example. Or the wrong boots can cause blisters, or perhaps you simply prefer a low cut shoe that doesn’t cover your ankle bones.

Whatever it is you need, there are all sort of materials and technology out there that will help you get the right gear. If you plan to canoe all day, get something that will dry overnight. If you’re going above the snow-line take something warm even in the summer. We’re lucky in this day and age even our wool socks come in all sorts of different weights and probably dry faster than before too.

Whatever else happens with the right equipment you will simply have a better time. You free time will be more fun and you’re much more likely to go back and do it again some time.

The Right Tools For The Job

Have you ever been in a situation where you struggle for ages to get some sort of DIY task done? You sweat and struggle an there’s probably some cursing happens too – c’ mon you know there is. Then along comes your BFF who just happens to have the right widget and they do in seconds what you failed to do in hours of wrestling.

motorcycle apparel

The reason is either they have more experience than you – who could suggest such a thing, or of course, they have the right tools for the job. And when it comes down to it, when you have the right tools, the job is already half done.

Nowhere is this more relevant than when it comes to motorcycle apparel. Huh? Okay, let’s extend the analogy in a different direction. Assume for a second you have taken up the sport of skeleton. That’s the winter sport where someone lies down on the equivalent of two ice skate blades attached to a plank and then speeds head first down a frozen tube without any brakes. If you were about to do this, you’d put on a helmet, when you’re good enough you’d put on a body suit – but when coach hands you a helmet – you’d put it on. You wouldn’t argue.

Well, the same goes for motorcycling. It is a dangerous thing to do and yes it is them and not you. But nevertheless, because (other) people do stupid things you need to have the right tools for the job to protect yourself. In this case, it is a helmet and them some outer clothing which stands a chance of offering you some protection if the worst should happen.

They make this stuff not to look good, but because you need it. It doesn’t hurt that it does look good too.

What Makes a Good Guardrail?

A good guardrail is essential for many things, public safety being one of the biggest items. They are everywhere, at parks, zoos, and on the sides of the road. All there to keep people away from areas they shouldn’t be and always providing a buffer. But what makes a good quality guardrail? Especially on the road where so many dangers can happen.

For one, a guardrail has to be tough, which is why they are primarily made of cement or metal. If a car bumps, swerves, or smashes into one of the rails, then the rail needs to be tough enough to withstand the shock and potentially halt the car’s movement. These cars can range from small minivans to major trucks, so strength is key. It doesn’t matter if your highway guardrail for sale has been used or not, it’s still gotta be strong.

highway guardrail for sale

Next, guardrails need to be durable. Weather conditions such as rain or snow can weaken the metal, erode the cement, and potentially cause rusting. It’s up to the guardrails to be able to weather these conditions and still be tough enough to do their jobs.

In the case of public guardrails, they have to simultaneously provide and prevent access. No one wants to have to climb over a public guardrail just to see what’s happening on the other side. So that’s why most guardrails have gaps in between them. People and children will have a relatively unimpeded view of what’s happening, but will still be kept safe.

Guardrails provide for the world’s safety 90% of the time, and when you have good strong guardrails you are projecting a message of safety and security on roads and in public places. That’s something that will provide several benefits, so make sure that your guardrails are good ones.

How to Accessorize Watches for Men & Women

Have you gotten tired of not wearing watches due to the difficulty you face when styling them? You can work watches into your wardrobe with ease, no matter what kind of style you have. For a more modern look, go for metal pieces. For a classic wardrobe, you may consider a leather one. For those with a bit more individual style, a small pendulum clock may just do wonders for your outfit. For even more ways to style your watch, look below.


With metal watches, you can pretty much wear them with anything. One popular style is to wear an oversized watch for men, and you can even make it a more feminine color like rose gold. You should try to find diverse and eclectic bracelets to go along with your watch so that it is not simply hanging on your wrist. Enhance the wrist instead, making your timepiece the center of attention while everything else plays a supporting role.

For leather watches, you have no need to fear – these classics are appropriate no matter the outfit. You can add flashier jewelry statements to bring up your style factor or use dressed-down accessories, like thin bracelets, to make your watch look put-together without trying too hard.

small pendulum clock


For men, wearing watches is a little different. You should try to stick to the rule of less is more, as your watch should go along with your outfit seamlessly. As stated above, the goal is to enhance your look not take away from it. Curate a small collection of watches that call your interest and wear the watch that matches your look – casual, formal, or simple.

You can look great with whatever timepiece you choose to go out on the town or wear to work or school. The most important thing is that you feel confident in your style and let it shine.

A Great Michelada for You

If you are into beer and you are into spicy things and you like Mexican food, you might just like a michelada. It is made with beer, lime juice, and sauces like chili sauce. It is actually very good if you have never tried it. On the other hand, maybe you have tried it and you want to make it yourself.

The good news is you can buy michelada mix and do it all yourself. That is right, you do not have to have the guy or the gal at the bar make it for you and charge you a huge price for it. Instead, you can make as many of them at home as you want to make. You get to call the shots, literally.

When you have a good mix for a michelada, the sky is the limit. You can make it how you want it to be, with the beer you want to make it with though lagers are going to be the most ideal for the drink. You could get away with a Pilsner too. The point is it needs to be on the lighter side and not so heavy.

Maybe you have never made anything like this before and maybe you have. If you have, you already know what goes into it and perhaps you would like to have it all mixed up beforehand. With that in mind, you should go online and find a good supplier for it.

Look for a company that can really do it up. You want the best in the business and you know it. With that in mind, you do not want just any mix. Ideally, you want a mix that will get it right every time you make the drink. Find a reputable company that has some success with the drink.

There is a lot to be said for this unique drink. There is a history of the michelada. It is a smart drink that is more than just another kind of Bloody Mary. It is a unique drink with a neat twist to it. It is something new and different even though it has been around for a long time.

But it really is not about the history, is it? It is more about the drink itself. If you have never had one of these before, maybe it would be a good idea to go out to a good bar and ask for one. You will probably want to go to a Mexican restaurant so they will get it right.

buy michelada mixhistory of the michelada

Or, you could try to do it all on your own. There are plenty of internet recipes that you can find so that you can make your own but you might want to try a good mix as well. With the mix, you get to cut out all of the steps and get right to the drinking part.

Get some friends together and have a night of it. Get the beer and the limes and the mix and go for it.